As a sound bath meditation guide and reiki practitioner I value and recognize the wide array of benefits that these modalities offer. Using vibrations, frequencies, and sounds we are supporting your bodies on both a cellular and energetic level. If you’re interested in a list of these benefits you can find it here.

Essentially, a sound bath is a live and immersive meditation concert. I invite and guide you to fully relax, release, and receive. I spend a few minutes at the beginning guiding you with both my voice and instruments to a space of stillness and peace using your breath, mindfulness, intention, and meditation. From there, I let the magic of the sounds take over as your brain shifts into a theta brainwave state (meditative state). I use a large variety of sounds and my sound baths flow effortlessly as I transition between instruments in a way that makes you feel at ease.

Your nervous system shifts into the parasympathetic state, heightening your bodies natural healing processes. This alone, is one of the greatest values I find in this work. We spend an immense amount of time in our sympathetic nervous system which takes a toll on your bodies.

During a sound bath, your entire being begins to find balance and harmony on a cellular level. You can think of your body as an instrument that just simply needs to be tuned… this is what a sound bath and reiki does.

I believe that one of the greatest gifts you can give yourself is the space to come home to yourself and tune into your heart.

Coming home to yourself means to temporarily let the external pieces melt away. Step outside of your external identity, find relief from life’s stressors & pressures, and tune into your internal world. Coming home to yourself means you allow space to feel and space to listen. It is about meeting yourself exactly where you are at with no expectations.

My sound baths provide a safe and sacred space for you to do this and I would be honored to guide you there through one of my sound bath meditations.

Click on the images below for my upcoming public offerings as well as my intake for private event inquiries.