Relax | Release | Receive
My intention for all of my sound baths is to create and hold space for you to feel safe to surrender.
A sacred container for your body, mind, and soul to relax, release, and receive.
Relax your body and your mind. Welcome rest. Soften into peace.
Release all that no longer serves you. Release old stories, density, and fear.
Receive all that you are meant to receive from this deep inner work. Receive all the healing you need and any messages that you need to hear.
What is a “Sound Bath?”
A sound bath is a meditative concert; a relaxation journey!
All you do is make yourself comfortable and allow the sounds, vibrations, and frequencies to wash over you. a variety of instruments are used to create a sound scape that takes you on an immersive inner journey. This healing modality works on many levels assisting your physical, emotional, and energetic bodies.
During a sound bath your nervous system calms and your parasympathetic nervous system (rest and digest) takes over. Most of us spend a lot of time with an activated sympathetic nervous system (fight or flight) which takes a huge toll on our body.
Your brain shifts into a theta dominant brain wave state encouraging deep meditation and relaxation. In this state, your body enters a repairing state and it begins to recover. These vibrations permeate every single cell in your body as they repair themselves.
Some of these instruments are tuned to your chakras, or energy centers, helping to release density and bring balance in your energetic body. They help to clear your subconscious, unblock blocked emotions, and bring harmony to your body, mind, and soul.
Some benefits can include:
Activate higher states of consciousness
Heightens clarity
Induces complete relaxation
Reduce physical and emotional pain
Promotes deep meditation
Reduce depression/anxiety
Improve circulation
Improved Immunity
Reduce Blood Pressure
Enhance Creativity
Relieve insomnia
FAQs
How much water will there be and can I leave my clothes on?
No water is involved and YES please leave your clothes on! :) The term sound “bath” comes from the idea that the sounds, vibrations, and frequencies are “washing” over you. You are being bathed with sounds!
What instruments do you use?
Crystal Singing Bowls (notes C, D, E, F, G, A, B each note associated with a chakra in order from root up) tuned to the frequency 432hz which is a healing frequency found all around the universe and natural world!
Platonic Year Earth Gong manufactured by Paiste. This gong is tuned to represent a complete cycle of all the zodiac sounds (around 25,800 years) and is tuned to F which corresponds to your heart. It brings a sense of peace among chaos, connects you to the divine wisdom that lives within, and reminds you that you are whole and complete as you are.
Ocean Drum washes over you as if you are in a wave. It helps to break up and/or remove stagnant energy. Some people experience this instrument sounding more like an “energetic vaccum.”
Rain Stick helps to break up and/or remove stagnant energy.
Natey Flute a small hand made ceramic flute by Stone Whistle out of the Netherlands. It is tuned to a native american flute.
Flow Chimes are “mesmerizing, integrating, magical, transporting and soothing!” Mine is tuned to the element of fire and 256hz.
Koshi Chimes are each tuned to one of the elements (water, fire, air, and earth). “Picture pure elemental balance, bliss, yin and yang in sonic form.”
Tibetan Bowls are a type of bell but in the shape of a bowl. They are made of brass or copper and come in a set tuned to your energy centers (C, D, E, F, G, A, B).
Is there anything special I should do after a sound bath to maximize it’s benefits?
Be kind to yourself, drink A LOT of water, and be super mindful of the content you are consuming. It is best to avoid alcohol if you can.
Journaling is a great practice to do both before and after your sound bath meditation to help connect with yourself as well as integrate and process all of the energy work!
Taking a bath with a lot of epsom salt can help to further detoxify the body.
A lot of your sound baths mention they are infused with “reiki”… what is that and how does it work?
Reiki is an ancient form of energetic healing that uses life force energy (ki, chi, prana). There is no exchange of energy - I am simply a vessel for this energy to flow through. This energy works for your highest good and you will receive what you are open and meant to receive through it.
It treats the whole person including body, mind, emotions, and soul. Calming your nervous system through sound and vibration heightens your body's natural healing processes and supports cell regeneration. These modalities work together to clear energy blockages, release stagnant energy, and restore harmony within your bodies.
I infuse my instruments with it and send it throughout the experience. It is simply an added layer of healing :)